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1:00 pm

Yoga Fundamentals Workshop

November 15 @ 1:00 pm - 3:00 pm
Anānda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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In this workshop, you will learn the fundamentals of yoga—breath work (pranayama), postures (asanas), and meditation—in a safe and supportive environment. Whether you are new to yoga or have been practicing for a long time, this workshop brings you back to the roots of the practice. We will explore basic alignment of asanas and introduce […]

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