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12:00 pm

Beginner Yoga Workshop

June 28 @ 12:00 pm - 2:00 pm
Anānda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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Now is the time to begin your yoga journey. In this workshop, you will learn the fundamentals of yoga—breath work (pranayama), postures (asanas), and meditation—in a safe and supportive environment. We will explore basic alignment of asanas and introduce modifications suited for your body and physical needs. This fun, community centered workshop will empower you […]

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