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Events for December 22, 2019

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1:00 pm

Flow to Restore

December 22 @ 1:00 pm - 2:45 pm
Anānda Yoga and Wellness, 9B Beaver Street
Belfast, ME 04915 United States
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Come to flow and restore (your sanity) today! A combination of vinyasa, yin, and restorative yoga, this class balances the physical element of yoga with meditation. Allow the fluidity of breath to lead you through a flow, building strength and warmth throughout. The blend of yin and restorative poses are low to the mat, held […]

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