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Yoga Nidra Meditation for Healing
March 8 @ 6:00 pm - 7:30 pm$15
Join energy healer and meditation guide, Diana Chapin, for a series of healing Yoga Nidra meditation workshops.
Yoga Nidra, also called “divine sleep,” is both a meditation practice and a state of being. As a practice, it is the art of holding oneself in the state of awareness between fully awake and fully asleep—the body is in deep rest while the mind is aware. As a state of being, Yoga Nidra is used to experience and promote relaxation, reduce stress and improve wellness; it has been shown to reduce anxiety, depression and PTSD. Yoga Nidra is a naturally easy meditation for beginners, and is practiced lying supine or sitting in a chair.
Workshop participants will learn about the art of Yoga Nidra, practice heart-brain coherence breathwork, learn about the human energy system, and will have an opportunity to enjoy a guided meditation and receive energy healing with Diana if they would like.
For more information about the practice, visit www.dianamariachapin.com, email email@example.com, or call or text 207-249-2261