Loading Events

« All Events

  • This event has passed.

Yoga Nidra Meditation for Healing

March 8 @ 6:00 pm - 7:30 pm

$15

Join energy healer and meditation guide, Diana Chapin, for a series of healing Yoga Nidra meditation workshops.

Yoga Nidra, also called “divine sleep,” is both a meditation practice and a state of being. As a practice, it is the art of holding oneself in the state of awareness between fully awake and fully asleep—the body is in deep rest while the mind is aware. As a state of being, Yoga Nidra is used to experience and promote relaxation, reduce stress and improve wellness; it has been shown to reduce anxiety, depression and PTSD. Yoga Nidra is a naturally easy meditation for beginners, and is practiced lying supine or sitting in a chair.

Workshop participants will learn about the art of Yoga Nidra, practice heart-brain coherence breathwork, learn about the human energy system, and will have an opportunity to enjoy a guided meditation and receive energy healing with Diana if they would like.

$15

For more information about the practice, visit www.dianamariachapin.com, email dianamariachapin@gmail.com, or call or text 207-249-2261

Details

Date:
March 8
Time:
6:00 pm - 7:30 pm
Cost:
$15
Website:
anandayogabelfastme.com

Venue

Anānda Yoga and Wellness
9B Beaver Street
Belfast, ME 04915 United States
+ Google Map
Phone:
207-218-7017
Website:
anandayogabelfastme.com

Organizer

Anānda Yoga and Wellness
Phone:
207-218-7017
Email:
info@anandayogabelfastme.com
Website:
anandayogabelfastme.com