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Prenatal Yoga – Pop Up Class
February 29 @ 11:00 am - 12:00 pm$15
This class is designed to provide a variety of benefits for the body and spirit during the journey to motherhood. Find strength and comfort measures during the gentle flow while learning breathing and relaxation techniques that may be utilized during labor and beyond. This is a great opportunity to focus on building that bond with baby and community.
Safe for all stages of pregnancy and open to non expecting women and postnatal.