The focus of my practice is to help people obtain optimal health. I practice Bowenwork Therapy, Therapeutic Massage and Reflexology. Bowenwork Therapy is a holistic, gentle and effective manual therapy in which light, non-invasive movements penetrate to a deep cellular level. The combination and placement of the moves balances and stimulates energy flows and allows toxins and old patterns to release. Messages are sent to the central nervous system to “reset” and create homeostasis, allowing the body to heal itself. Pain disappears when the cause is identified and eliminated. Bowenwork is completely safe and can be performed on anyone. Since healing occurs through changes in the central nervous system, it can affect every aspect of your body, including muscular tension, misalignments, lymphatic flow, internal conditions, and psychological state of mind. It even helps to soften scar tissue. Treatments take from a few minutes to an hour, depending on the individual person. Three- to five-sessions one week apart are usually all that are required for most sports injuries, work-related injuries, and problems brought about by long-term use. Changes continue to happen throughout the week.