Throughout the many years, I have enjoyed helping many reach their fitness goals. My personal training studio, located in Camden, is outfitted with a variety of equipment. Whether your goal is to shed some pounds, run a race, improve overall health, or recover from an injury, you will find that my years of experience will be of great benefit. Our initial meeting will not only provide me with a complete health and exercise history but will also provide the information needed to create a tailored programs based on your specific needs. The ever-changing programs I will create for you will be fun, challenging and safe. My emphasis is to develop functional exercises that will provide you balance for a strong, healthier life.
You will also find that the personal training I offer is greatly complemented with my background as a massage therapist. As a Myofascial Therapist, my focus is unlocking restricted areas in the body, enhancing circulation, flexibility and energy that encourages pain-free movement.