Therapy is a very personal and individualized experience. No two people have the same experience even if they are seeing the same therapist and working on the “same issue,” such as depression or anxiety. Your therapy experience is one that you will co-create with me to suit your needs. For instance, some people like a therapist who listens more, others want a therapist who is more active, some people like to draw or knit during session, while others prefer to lay down on the couch facing away from the therapist. In addition, some people only want to talk about what is bothering them in the present while others really want to understand how the present relates to their past. Either way, the goal is to help you feel better today and improve your future!