Destination Wellness Blog

Bowen for Improved Posture

Bowen for Improved Posture

Having good posture is about more than looking good. It helps you to develop and maintain strength, flexibility, and alignment in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles,...

read more
What Exactly is a Health Coach?

What Exactly is a Health Coach?

No conversation is more elemental than a conversation between strangers on a long bicycle ride. I used to cycle with a club in Maine. When you cycle regularly with the same people, you form a wonderful bond with those who ride at your speed and effort. But I’ve also...

read more
Top 10 Reasons to Consider Bio-Identical Hormones

Top 10 Reasons to Consider Bio-Identical Hormones

Even when we don’t acknowledge them, our hormones are always there. Sometimes working for us and for others, it feels like they are working against us. They work behind the scenes and play an important role in how we act, think, feel, and even in how we look.Hormone...

read more
The Power of Touch for the Dying

The Power of Touch for the Dying

It is commonly known and accepted that touch from one human being to another is beneficial, even necessary to our wellbeing. But when it comes to touching the dying many people are not comfortable with doing that.

read more
What is Energy Medicine?

What is Energy Medicine?

Energy Medicine is becoming more mainstream in the medical community as a “new field” of medicine, but it actually has ancient roots and draws heavily from Eastern health practices and disciplines.

read more
Touch

Touch

When we are more aware of the fact that our bodies are important in terms of our personal growth, we may find it easier to nurture them.

read more
Eat Your Vegetables

Eat Your Vegetables

You have probably heard the often quoted “eat your vegetables!” Though the message may not sound appealing, the advice is good. Read on to find out why vegetables are our allies, how to actually eat more of them, and for some refreshing recipe ideas to put it all into practice.

read more
Becoming Light Bearers in Challenging Times

Becoming Light Bearers in Challenging Times

This is the time of year when we’re really beginning to notice the days lengthening. The Light returns. Yes, winter is still here, but some of us have started planting seeds for this summer’s garden.

read more
The Joy of Letting Go

The Joy of Letting Go

For me it was a process of realizing that even the most prized and cherished possessions, containing fond memories, boils down to being “Stuff”.

read more

Mailing Address

P.O. Box 1234
Rockport, ME 04856

Facebook

Join our Facebook community

Become a Member

Join a community of holistic practitioners spreading a message of health and healthy lifestyles, and promote your business in our directory.